Gentle Support for Digestive Health

Constipation can be uncomfortable and disruptive. Natural remedies offer gentle support to help promote regularity and ease symptoms. Here’s how specific herbs, foods, and lifestyle changes can relieve constipation.

Herbal Remedy for Constipation Relief

Cascara Sagrada (Loose Herb)
This natural herb supports bowel movements and can be prepared as a tea:

• How to Make: Use 3 teaspoon of cascara sagrada in 3 cups of water. Simmer for 20–30 minutes, then drink two cups per day. Be cautious if you feel the urge to pass gas, as it may result in diarrhea.

Lifestyle Tips for Digestive Regularity

Daily Diet Adjustment
Switching to a diet of 80% fruits and 20% vegetables provides fiber and water content that promotes regularity.

Hydration with Lemon Water
Staying hydrated helps soften stools and supports digestive health.

Final Thought:

Natural remedies can gently support digestive health and ease constipation. [Explore more holistic health solutions].