Alkaline Protocol: A Path to Deep Healing and Natural Wellness”
Discover a 30-day protocol designed to cleanse, nourish, and restore your health using nature’s most powerful remedies.
In a world filled with quick fixes, finding a natural, effective way to restore true wellness can feel overwhelming. The Alkaline Protocol offers a balanced approach to detox and healing that focuses on the foods and herbs your body needs to thrive. By following this guide, you’ll take steps to create a foundation of health that works at the cellular level—empowering you to reclaim vitality and resilience.
Why Choose an Alkaline Approach?
Our bodies function best in a balanced environment. By consuming alkaline-forming foods and herbs, you reduce inflammation, enhance immunity, and support natural detox processes, creating a setting where your body can heal and protect itself. This protocol isn’t just a diet; it’s a comprehensive path that prioritizes nourishment, repair, and detoxification.
The 30-Day Alkaline Protocol
Daily Nutrition Plan
- 80% Watery Fruits: Focus on hydrating fruits such as melons, grapes, mangoes, and berries. These fruits are nutrient-dense, high in water content, and ideal for supporting detox and cellular repair.
- 20% Raw Vegetables: Add leafy greens and other raw vegetables to your meals to provide essential minerals and fiber, supporting digestion and energy.
For those addressing more serious health concerns, consider focusing exclusively on fruits or juices to give your body additional rest and recovery.
Herbal Formulas for Healing and Detox
These specific herbal formulas target various areas, helping your body detoxify and restore balance. Each group of herbs supports a specific function within the protocol:
- Chelation Herbs (for detoxification): Cascara, Rhubarb, Blessed Thistle, Pao Pereira, Prodigiosa
- Diuretic Herbs (to flush toxins): Horsetail, Red Clover, Hydrangea, Dandelion, Hawthorne Berry, Nettle, Contribo, Sarsaparilla, Blue Vervain
- Lymphatic Support (immune and lymphatic health): Ashwagandha, Cleavers, Palo Maluto, Horsetail, Red Clover, Hydrangea, Nettle
- Bolo Herbs (for blood purification): Muicle, Contrivo, Sauco, Corazón de Amor
- Iron-Rich Herbs (to boost energy): Sarsaparilla, Quassia, Burdock, Guaco, Blue Vervain, Bugleweed, Yellow Dock, Kallawalla, Dandelion, Lily of the Valley, Cocolmeca
- Minerals: Honduran Sea Moss, Bladderwrack, Burdock
Hydration and Morning Routine
- Start each day with a glass of warm lemon water to gently hydrate and support liver function.
- Throughout the day, drink ample filtered water to aid in the detox process.
Lifestyle and Daily Habits
- Mindful Movement: Engage in gentle stretching, walking, or other activities that help relax the body and improve circulation.
- Rest and Mindfulness: Dedicate time each day to deep breathing or mindfulness exercises, promoting balance and reducing stress.
Ready to Start? Personalized Guidance Available
This protocol is designed to be effective and accessible, giving you everything you need to start. If you’d like personalized support or have specific questions, you can schedule a 30-minute consultation for $50. During our call, I’ll answer your questions, help tailor the protocol to your goals, and provide guidance to set you up for success.