Gentle Support for Urinary Health

Urinary tract infections (UTIs) can be uncomfortable, but natural remedies offer supportive relief. Here’s how herbs and lifestyle practices can help maintain urinary health and ease symptoms.

Herbal Remedy for UTI Support

Burdock, Marshmallow Root, and Uva Ursi (Bearberry)
These herbs support urinary health and can be prepared as a soothing tea:

• How to Make: Add 1 teaspoon of each herb to 3 cups of water in a pot. Bring to a boil, then simmer for 20–30 minutes. The longer the simmer, the stronger the effect. Drink warm, 3 times daily.

Lifestyle Tips for Urinary Health

Hydration with Lemon Water
Drinking water with lemon helps flush out bacteria and maintain urinary health.

Whole Foods and Balanced Diet
Reducing processed foods and eating fresh fruits and vegetables supports immune health, hinting at diet’s role in wellness.

Final Thought:

Natural remedies can support urinary health and ease symptoms. [Explore more holistic health solutions].