Seasonal changes can challenge the immune system, but nature offers ways to keep it strong. These remedies can help you maintain health and resilience as temperatures shift. Here’s how to naturally support immunity year-round.

Immune-Boosting Herbs and Foods

1. Elderberry
Elderberry helps strengthen immunity and combat seasonal viruses.

2. Leafy Greens
Leafy greens like spinach are rich in vitamins that support immune health.

Simple Immune-Supporting Practices

Warm Lemon Water with Honey
This combination soothes and hydrates, supporting immunity.

Steam Inhalation with Eucalyptus
Helps clear airways and supports respiratory health.

Final Thought:

Natural remedies can help maintain immunity during seasonal changes. [Discover more natural health solutions].